What made you want to become a therapist?

My AP psychology class in high school first got me interested in psychology. I later decided I wanted to work as therapist after my own experiences with therapy during some tough times in my life. I came to realize how important it is to discuss/ express my feelings, and how valuable the therapeutic process can be.

What is your favorite part of your job?

Observing the positive changes and growth that clients experience throughout their time in therapy. Seeing someone come in initially with severe mental health symptoms and then leave with a more positive view of themselves/ the world is so rewarding. Also having the privilege to meet and learn about a vast array of interesting people!

What are some notable professional experiences you had before coming to Pause?

Before I came to Pause, I completed 2 Masters Degrees: one in Applied Behavioral Analysis, and one in Counseling Psychology. I have worked in the field for over a decade—from research in the field, inpatient care, in-home therapy, leading groups, and now to individual therapy.

What are some of your favorite treatment modalities/ interventions?

I am a big supporter of an eclectic practice, bringing together pieces from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, as well as Dialectical Behavioral Therapy.

What is one of your favorite pieces of mental health advice?

Practicing good mental health is a marathon, not a sprint. Take it one day at a time!

What is one of your professional goals?

To pass to the LMHC exam this summer, and get my license!

What is one of your personal goals?

I want to visit every National Park in the US.

If you weren’t a therapist, what do you think you would be doing instead?

I would probably be doing research in some field of psychology, or getting my PhD in some related field. I love learning!

What do you like to do outside of the office?

I love being active! I rock climb a couple times a week at a local gym with friends, and when the weather is nice I take this activity up North to the Rumney crags.

Give us a fun fact:)

I have 2 dogs: a female German Shepherd (11 yo) named Ava, and a male Doberman (12 yo) named Nibbler.